Sleep is the foundation of a productive day
Getting your 7-9 hours of daily rest is a chore for most people. That’s because we get so caught up with our daily lives that we dismiss some of the most important values of our health. In order to optimize your performance in almost any task that you complete, sleep must be an essential component of your daily regimen.
To aid us in achieving proper sleep, pillows are essential tools that can alleviate much of the tension and pain associated with our joints and muscles. A video on TikTok has garnered much attention for contributing tips on the dos and don’ts of side sleeping with pillows. You’ll probably soon realize that you never expected you’d be needing this many pillows!
Pillow for Neck Support
You don’t want your head to be lowered below your shoulders. Otherwise, you’ll have neck pain that will last you for days. Instead, place a pillow below your head so that your head is evenly balanced and parallel to the mattress you’re on top of.
This will help relieve any stress your neck has been enduring as a lack of good head positioning. It’s an easy fix and probably the most common way to use a pillow for most side sleepers!
If you need a pillow for your neck, check out that Dosaze Cool Breeze Adjustable Pillow that allows you to adjust the pillow to fit your size.
Pillow for Back Support
This one is a bit trickier since it’s not very frequently used, but placing a pillow below your back is a great way to decompress any strain on your spine. It is usually the way to go whenever you feel like you’ve been waking up with severe lower back pains.
You may have to adjust the pillow to account for moving around at night, but it’s a far better than having to experience any more discomfort on your back.
Pillow for Arm Support
Your arms are also very important when it comes to establishing good posture for blood circulation. It is critical to make sure that it is positioned in a relaxed manner. It’s a common tendency to have it stretched with no support underneath.
Placing a pillow below the arm can help immensely. It allows you to freely stretch the arm without having to worry about any shoulder strain.
Pillow for Chest Support
Let’s not forget about the chest! Sometimes it can be soothing to grasp something soft near you. For those of you that suffer from strong anxiety, holding a pillow close to your chest is said to relieve that psychological worry that may be preventing you from gaining a full night’s rest.
In any case, having chest support is beneficial to help reduce any respiratory issues associated with those suffering from seasonal allergies.
Pillow for Pelvis Support
Last, but not least, the pelvic area deserves support as well. Using a pillow in between your legs can help prevent restless leg syndrome from occurring as often. In addition, it helps with any cramps that you may suffer in the middle of the night since it keeps your muscles nice and compact.
There you have it. These are phenomenal methods that show just how pillows can better serve us for creating a more pleasant sleep experience. In a matter of less than a minute, this video has shown us just how far proper self-care can take us.
If you’re looking for the right place to purchase your pillow, why note check out the Dosaze Side Sleeper Pillow? It is an ergonomic, comfortable pillow that has been specifically created to reduce sleep apnea, back pain, and snoring. We hope these tips will help you and your loved ones achieve a good night’s slumber, and even more importantly, help establish more healthy choices throughout your life!
Be sure to catch the entire video below!
@rootcausemedicalclinicTips for better sleep for side sleepers. 😴 Here’s how to give extra support to your body. ##sleep ##sleepy ##sleeptips ##posture ##lowerbackpainrelief♬ The Office – The Hyphenate
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