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Healthy Choices
March 20th, 2019

Scientist shares what fasting does to our bodies

There’s a scientific process that is quickly gaining attention and it’s a way for people to lose weight, look younger, and live longer. If you haven’t heard of ‘autophagy’ lately, you’ve been missing out on all the hype–but the hype is there for good reason. Autophagy is the process of natural regeneration in our bodies–it...

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