9 Health Benefits To Consuming Turmeric
Add this spice to your food, or take pre-made capsules, and watch your body begin to change.
Cedric Jackson

It seems like there is always a medical product, fruit, vegetable, or herb that is making the rounds on social media for doing amazing things for our health. Turmeric is one of them, but this isn’t anything new. It has been used to treat ailments and health problems for centuries.

The secret ingredient in turmeric is curcumin. It is in many other foods but in much lower doses. The best way to get the full benefit of turmeric is to take the extract form of it. You can put it in food or drinks. It is best to take it with black pepper, which can help your body absorb it, so you get the full effect of the spice.

If you aren’t convinced that turmeric is the miracle spice, check out all these ways it can help improve your health. These are just a few of the reasons turmeric is helpful; you may discover plenty of other ways, as well.


Turmeric has is a powerful anti-inflammatory that can help reduce swelling and inflammation. If you suffer from arthritis or other issues that cause swollen joints, turmeric can help relieve your symptoms. It can naturally improve your blood flow to help prevent bouts of swelling and inflammation, too.

Pain Relief

If you have chronic pain or just suffer from occasional headaches or muscle pain, adding turmeric to your diet can help. It can be particularly helpful with joint and knee pain. Turmeric has long been used to alleviate all types of pain, and it’s a good alternative to over-the-counter pain medications.


PMS can cause serious problems for some women, and over-the-counter medications don’t always cut it. It’s always better to use natural remedies, and turmeric can help with this, too. It can alleviate the symptoms of PMS and also help with menstrual cramps.


We all know that antioxidants are good for us, and most of us are looking for new ways to consume them. Turmeric is a strong antioxidant that can help protect the body from free radicals. Instead of drinking a glass of wine every night, you can just add turmeric to your diet.

Virus Fighter

Nobody can afford to get sick and take time from their busy lives. If you have a good immune system, you may be able to fight off most viruses. However, adding turmeric to your diet can also help fight some viruses, such as the flu.


Are you forgetting a lot of things lately? A hectic lifestyle can wreak havoc on your memory, but turmeric can help. It can even help fight or slow the progression of Alzheimer’s disease. Turmeric is often added to supplements to help with memory, but it can be taken on its own and be just as effective.


Depression is tough to deal with, and many medications don’t work as well as we expect them to. You don’t want to combine medications, but you can take turmeric with your depression medicine and get even more relief from your symptoms.

Heart Disease

Millions of people suffer from heart disease, but turmeric can help lower your risk and even fight off a heart attack or stroke. If taken daily, it can help fight against these diseases and make your heart stronger.

Type 2 Diabetes

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A lot of children and adult struggle with diabetes, and it can be hard to manage the disease. Turmeric can help stabilize blood sugars and relieve diabetic symptoms. It can also help reduce ankle swelling, which is common in people who are suffering from diabetes.

Turmeric will make a great addition to your recipes and your health regimen. It shouldn’t be used in place of regular medications, and you should always ask your doctor before adding anything to your diet. You can find turmeric extract at local health supply stores and online.

It’s important to maintain a healthy diet and exercise routine if you want to stay healthy. Turmeric may work wonders, but only if you are doing other things to ensure that you are staying healthy.

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By Cedric Jackson
Cedric Jackson is a contributor at SBLY Media.