Getting 7-9 hours of sleep every night is really important to feel energized and productive the next day. An evening shower could help fix all that. Others prefer a morning bath but it turns out that evening showers have lots of benefits. It may work wonders for you too so keep reading.
1. You don’t need to get up early
Well that all depends on your schedule but no one, no one, likes getting up really early. So given the choice, showering in the evening suddenly sounds so good for the early risers.
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2. It makes you get ready faster
A shower at night will help you sleep better. Which probably means you’ll have a hard time waking up. That equates to checking the time again, only to get up quickly and dress in a hurry. Don’t forget your keys.
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3. More time for breakfast
Once you get the hang of it, you’ll find that you have more time for breakfast as a result. Enjoy that freshly brewed cup of coffee and savor those bacon and eggs. And then pour a second cup.
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4. Cleaner sheets for much longer
Washing the day’s muck off before hitting those sheets will definitely preserve the linen. And nothing compares to the feeling of clean sheets. Worth the extra 10 minutes in bed.
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5. It becomes a ritual of relaxation
Lock yourself in the shower after a long, hard day, play some tunes and even light your favorite candle. That has to be really therapeutic. In fact you’ll be doing it over and over again.
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6. Evening showers won’t have you looking at the time
Stand underneath that stream of water for as long as you’d like. There’s no need to hurry. All that’s waiting for you is a nice, clean bed. Perhaps a bottle of wine for good measure.
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7. Spend as much time as you like wrapped in a towel
Step out of that bathroom and wrap yourself in a fresh towel. Find a good spot, sit down and just enjoy the stillness of the evening. No rush, no phones, no e-mails.
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8. Blow-dry for kicks
It’s not so much for styling anymore. The perks of an evening shower means you can use that blow dryer as a means to calm the nerves. That warm whoosh does help the body unwind.
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9. You won’t get acne
That’s because you’re washing off all the oil, dust, and sweat that’s formed a layer on your skin. You don’t want to lie down after a tough day with all that muck stuck to you.
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10. Promotes healthier skin
Hormones peak at night so bathing at night removes any external stimuli from your skin’s surface, keeping your hormones in optimal balance. Your skin is going to love evening showers.
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11. You don’t want germs on those pillows
Your hair may look nice and all but it actually contains a lot of bacteria. You’ll want to rinse off in the shower before going under the covers. Those pillows touch your face too, you know.
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12. It’s better for your hair
Washing your hair at night will have you easily air drying it as you sleep, especially if you have curly hair. This helps lock in moisture and will keep you from getting sick. You’ll wake up with softer, healthier hair too.
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13. You’ll fall asleep faster
Taking a warm shower an hour or so before bed can help you fall asleep about 10 minutes quicker than usual. Warm water slightly lowers your body’s temperature, which in turn sends a signal to your body that it’s time to go to sleep.
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14. Helps fight the allergies
Taking a nightly shower may help ease the symptoms of seasonal allergies. Allergens like pollen and dust get on your skin and clothes. Don’t get any of those on your bed sheets.
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15. Fights excessive sweating
An evening shower lowers the body’s temperature. That lessens the chances of sweating which can produce body odor. And once it becomes routine, your boy stays cleaner for longer.
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16. May help prevent muscle cramps
Muscles tend to feel painful and sore after a long day. A warm shower helps to soothe muscle tension and promote a better night’s sleep. It can also prevent leg cramps at night which is a common condition that affects up to 60 percent of people.
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17. It regulates your blood pressure
Taking an evening shower helps lower your blood pressure. Your blood flows better as your body unwinds after a stressful day. Of course, seeing a doctor should be on your list too.
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18. Your significant other will love it
No one wants to sleep next to their partner who smells like the subway or the office. Get in that shower and soap all your cares away before resting in the arms of your loved one.
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19. Evening bathers are more relaxed
Messy hair, don’t care. Well that’s up to you, but an evening shower generally has a person way more laid back the next day. Perhaps it’s because they didn’t have to rush as much.
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20. The best part is it’s better overall
The health benefits, cleaner sheets, better sleep, and doing everything on your own time without rushing should be enough to change your mind. It wouldn’t hurt to try.
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